Nurture Resilience & Restore Balance with Yoga (Multiple Sessions)
January 29 @ 6:00 pm - March 5 @ 7:00 pm
PRE REGISTRATION IS REQUIRED FOR THIS EVENT
Restore balance, clarity, and calm one mindful moment at a time.
Rooted in ancient yoga teachings, this class explores the powerful mind-body connection through mindfulness, meditation, and gentle movement. You’ll deepen your connection to the five elements of nature, strengthen resilience against burnout, and discover practical ways to get unstuck, quiet your inner critic, and amplify your inner wisdom.
Perfect for all levels. No prior yoga experience required.
Thursdays | 6–7 PM | EKU Perkins Building
Registration Fee: $31
Session 1: Jan 29 – Mar 5
Session 2: Mar 19 – Apr 23
Session 3: May 21 – Jun 25
Restore balance, clarity, and calm one mindful moment at a time.Rooted in ancient yoga teachings, this class explores the powerful mind-body connection through mindfulness, meditation, and gentle movement. You’ll deepen your connection to the five elements of nature, strengthen resilience against burnout, and discover practical ways to get unstuck, quiet your inner critic, and amplify your inner wisdom.
Perfect for all levels. No prior yoga experience required.
Thursdays | 6–7 PM | EKU Perkins Building Registration Fee: $31Session 1: Jan 29 – Mar 5
Session 2: Mar 19 – Apr 23
Session 3: May 21 – Jun 25
65 years old or older? You are eligible for free registration! Call 859-622-1228 to register!