Somatic Saturday Stress Relief Event

We will get together in the group workout room and complete somatic exercises together. Think progressive muscle and vagal toning. There will be education on mental health and physical health as well as a chance to schedule a massage with a local massage therapist. Childcare for gym members @$15.
Resetting your body is the place to start to heal anxiety, trauma, stress, and all the things that affect us on the daily.
@:Get Fit Athletic Club – Richmond, KY